Russian KB synchro
50 reps
Athletes must lift the kettlebells using an explosive hip drive until they reach approximately shoulder height. Each repetition must be visually coordinated to be validated.
Weights: Men 24 kg / Women 16 kg
50 reps
Athletes must lift the kettlebells using an explosive hip drive until they reach approximately shoulder height. Each repetition must be visually coordinated to be validated.
Weights: Men 24 kg / Women 16 kg
